You’re expecting a phone call from a close friend, but it never comes. Using simple language and plenty of examples, this worksheet describes nine common thinking errors. The belief that one is responsible for events outside of their own control. Interpreting the meaning of a situation with little or no evidence. It is most effective when it is. Thought records cognitive restructuring techniques socratic questioning decatastrophizing putting thoughts on trial references imagine it’s your birthday. Catastrophizing is when you distort the importance or meaning of a problem to be much worse than it is, or you assume that the worst possible scenario is going to come to pass. Interpreting the t houghts and beliefs of others without adequate evidence. Milgram director nih oite bethesda, md this workbook is intended to accompany becoming a resilient scientist series ii: Everyone experiences cognitive distortions to some degree, but in their more extreme form they can be maladaptive and harmful.
Use this cbt worksheet to help educate clients and help them recognize irrational thought patterns that might be causing harm. Interpreting the t houghts and beliefs of others without adequate evidence. Interpreting the meaning of a situation with little or no evidence. It is most effective when it is. Using simple language and plenty of examples, this worksheet describes nine common thinking errors. Web cognitive distortions are irrational thoughts that influence our emotions. Web the worksheet begins with a description of cognitive distortions in general and catastrophizing in particular; You’re expecting a phone call from a close friend, but it never comes. Use this cbt worksheet to help educate clients and help them recognize irrational thought patterns that might be causing harm. The belief that one is responsible for events outside of their own control. Milgram director nih oite bethesda, md this workbook is intended to accompany becoming a resilient scientist series ii:
